Protein is a macro nutrient necessary for the proper growth and function of the human body. There is considerable debate...
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Stopping age-related muscle loss
Stopping age-related muscle loss: Put the brakes on the loss with strategic exercise and protein intake By Deborah Kotz On a...
To exercise or not when you are feeling sick?
By Ryan Andrews To exercise or not when you are feeling sick? Should you exercise while sick? Let’s get...
Exercise & Physical Activity: Your Everyday Guide from the National Institute on Ageing
From the National Institute of Ageing Like most people, you’ve probably heard that physical activity, including exercise, is good for...
5 Foods with More Protein Than an Egg
By Laura Tedesco Up your intake by loading up on these protein-rich foods. Eggs are the poster child for protein—you...
Should You Eat Protein Every 3 Hours?
Timing is everything—especially when it comes to muscle growth. And while some exercise guidelines already suggest eating protein during or immediately...
Nutritional Strategies for Optimizing Muscle Mass
By Will Brink Several nutrients, including creatine, vitamin D, and whey protein, have shown great promise in combating sarcopenia. Creatine....
Strengthening Older Muscles
By KAREN STABINER Each decade, older adults lose about 3 percent of their lean body mass, mostly muscle, according...
Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates
BACKGROUND The possible advantage for weight loss of a diet that emphasizes protein, fat, or carbohydrates has not been established,...
Deserts can be good! Try this protein enriched ice cream cake. Yum!
Ingredients 1.5 litres of Fitful Perform vanilla ice cream 100 grams honey roast peanuts 200 grams peanut butter morsels (or nestle swirled milk chocolate or chocolate chips...